To shrink images from the CFV for the web, I load them as RAW into FlexColor but don't do much adjustments there, maybe adjust the color balance and exposure.  Then I save them as TIF (full original quality) and open them in PhotoShop. 
 
In PhotoShop I do some or all of the following (in this sequence): 
 
- Adjust the curves (make it a little brighter and punchier) * 
- Adjust color balance (only if required) 
- Change the mode to 8 bits per channel 
- Edit -> Convert to Profile: sRGB * 
- Change the image size to the target size (Bicubic sharper, resolution 80 pixels per inch) 
- Add a frame and signature and Layer -> Flatten Image 
- Finally Save for Web Jpeg (Progressive on, ICC Profile on) 
     - Adjust Quality until achieve target file size) 
     -  If happy with right-hand preview, hit Save. 
 
(The two steps marked with * are to make the images display better on Windows computers which have poorer colour and a smaller gamut than Macs. 
 
For most images, I have recorded an "Action" that does all this for me so I can run a Batch from Bridge for a whole bunch of images at one time. 
 
See the result: 
http://web.mac.com/peter.walker/iWeb/peterwalker.com/Yap.html and click on one of the images. 
 
It is important to get all the adjustments done BEFORE shrinking the image size. 
 
I hope this helps. 
 
Regards 
Peter